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Starting 16 hr fast eating between 1130 and 730
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1495 kcal
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Fat: 39.32g | Prot: 82.14g | Carb: 154.00g.
Breakfast: Coffee with Cream, Great Value Jumbo Hamburger Buns, Goats Cheese (Soft) , Fried Egg. Lunch: Kirkland Signature Greek Yogurt, Great Value Frozen Mixed Berries, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: White Table Wine , Spanish Rice, Fresh & Easy Chicken Fajita Fillings. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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