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Glucose Reading: 125
Time: 8:17 AM
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1843 kcal
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Fat: 56.42g | Prot: 128.63g | Carb: 201.05g.
Breakfast: Half and Half Cream, Regular Coffee, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Triscuit Balsamic Vinegar & Basil, Extra Lean Sliced Deli Turkey Ham, Olive Garden Pasta e Fagioli. Dinner: Libby's Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Musselman's Cinnamon Apple Sauce, Pork Loin (Tenderloin) . more...
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losing 7.0 lb a week
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