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Glucose Reading: 113
Time: 8:51 AM
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1786 kcal
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Fat: 71.43g | Prot: 91.42g | Carb: 192.03g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hanover Three Bean Salad, Olive Garden Pasta e Fagioli. Dinner: Sunset Grape Tomatoes, Eggland's Best Hard Boiled Eggs, Marketside Organic Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Tanimura & Antle Sweet Yellow Onion, Great Value Steak Sauce, Hanover Three Bean Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added, Sesame Crunch . more...
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steady weight
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