FringyLiz's Journal, 30 June 2014

Yesterday's pedometer count: 7083 steps, 5.18 km
189.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2014:
1392 kcal Fat: 55.42g | Prot: 181.06g | Carb: 24.13g.   Breakfast: Red Rain Diet Red Rain, Atkins Advantage Cafe Caramel Shake. Lunch: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Tap Water, Tap Water. more...
on diet FringyLiz's own diet   steady weight



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