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Grr. Forgot to turn on my pedometer yesterday so I don't have a count of my steps, which means my steps don't count. Was a pretty lazy day other than that, so no other exercise to report.
Today's the day I join the Y, if they aren't closed for Canada Day. With this heatwave, swimming sounds like a luxury, not a task. It's also half a block from my doctor's office, whom I see twice a week. One of the biggest motivators for any behaviour is convenience, so having to walk right past it 2 days a week, and the fact that it's right at the subway station will hopefully help me get motivated to go.
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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983 kcal
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Fat: 60.70g | Prot: 80.90g | Carb: 24.13g.
Breakfast: Red Rain Diet Red Rain. Lunch: Kirkland Signature Smoked Salmon, Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. Dinner: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Tap Water, Tap Water. more...
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steady weight
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