nickicaps's Journal, 28 March 2022

128.3 lb Lost so far: 26.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 113.69g | Prot: 100.23g | Carb: 339.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Organic Baby Spinach, Whole Foods Market Nutritional Yeast, Starbucks Sweet Cream Cold Brew (Grande), Sun Luck Chili Oil, Egg White . Lunch: Ham's Yam's Sweet Potatoes , Bunny Bread Brat & Sausage Buns, Super Sue Salad Soup, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread. Dinner: Trader Joe's Red Pepper Spread, Beyond Meat Beyond Sausage Hot Italian, Savory Tofu Bites. Snacks/Other: Cadbury's Creme Egg Twisted, Cadbury's Creme Egg (34g), Great Value Gummy Bears , Krispy Kreme Chocolate Iced Kreme Filled Doughnut, sacha vida sacha inchi oil, Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Collards. more...

1738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...