|
I am going backward on around 1,000 calories a day. I eat healthy, am very active and getting nowhere. Last nights main meal was 498 calories.-, including wine in the corner of the picture.
|
131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
838 kcal
|
Fat: 13.13g | Prot: 36.87g | Carb: 93.44g.
Lunch: Cucumber (Peeled), Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Ham Steak (Boneless, Extra Lean, Cured), Bulgar Pilaf. Snacks/Other: Franzia Sunset Blush Wine, Pineapple Fluff, Coors Keystone Light Beer, Whiskey. more...
|
|
2267 kcal
|
Activities & Exercise:
Cooking - 1 hour and 1 minute, Watching TV/Computer - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|