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Peso em jejum
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253.1 lb
Lost so far: 14.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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671 kcal
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Fat: 23.31g | Prot: 80.26g | Carb: 34.51g.
Breakfast: Ovo Cozido, Pimenta Preta, Sal rosa himalaias, Canela, Santiago Queijo Fresco Magro, Nespresso Café Expresso. Lunch: Grelos, Ovo Cozido, Cebolas, Tomates, Auchan Atum Posta Ao Natural, Nespresso Café Expresso, Pedras Salgadas Água com Gas, Vinagre (Cidra), Azeite Extra-Virgem. Dinner: Nespresso Café Expresso, Ovo Cozido, Danone YoPRO Mirtilo. Snacks/Other: Chá (Infusão) Limão e gengibre. more...
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3223 kcal
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Activities & Exercise:
caminhada 6.5km - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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