|
I cannot seem to get out of the 180's. I can get to 179, but the next weigh in I am back to 180 or 181.
|
180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2009:
|
1355 kcal
|
Fat: 43.28g | Prot: 81.07g | Carb: 153.52g.
Breakfast: 2% Fat Milk, sausage pattie, scrambled egg. Lunch: Mountain Dew (12 fl oz), shredded lettuce, sub bun, deli chicken. Dinner: Cajun Sides - Garlic Butter Rice, Chicken Breast, cottage cheese. Snacks/Other: quaker. more...
|
|
2988 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|