Weigh In record (no journal entry) for 28 March 2022
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204.4 lb
Lost so far: 9.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2394 kcal
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Fat: 51.45g | Prot: 120.79g | Carb: 376.23g.
Breakfast: Brown Rice, Stew, Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Olivani Lite Olive Oil, Scrambled Egg (Whole, Cooked), Mixed Grain Bread. Dinner: Stew, Brown Rice. more...
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losing 3.9 lb a week
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