Windlepoones's Journal, 30 June 2014

208.8 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 46.17g | Prot: 73.60g | Carb: 253.95g.   Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef (Lean Only Eaten), Light, Ciabatta Bread Roll. Dinner: Sweet & Sour Chicken, Chardonnay Wine. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...

2486 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...