Weigh In record (no journal entry) for 27 March 2022
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292.2 lb
Lost so far: 35.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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987 kcal
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Fat: 40.72g | Prot: 52.88g | Carb: 102.73g.
Breakfast: Egg, Provolone Cheese, Italian Hard Rolls (Small), Kerrygold Pure Irish Butter, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Italian wheat bread. more...
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gaining 0.4 lb a week
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Juzo Okita's weight history
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