Weigh In record (no journal entry) for 29 June 2014
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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516 kcal
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Fat: 6.05g | Prot: 14.89g | Carb: 109.74g.
Breakfast: Water. Lunch: Mountain Dew Mountain Dew (12 oz Can), Deli Sliced Ham, Pickles, Cherry Tomatoes, Raw Vegetable, Lettuce Salad with Assorted Vegetables, Water. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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