Weigh In record (no journal entry) for 16 April 2011
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234.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1861 kcal
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Fat: 37.97g | Prot: 102.16g | Carb: 275.35g.
Breakfast: Light or Lite Cream Cheese, Cream (Half & Half) , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Blueberry Bagel. Lunch: Cream (Half & Half), Sugar in the Raw Packets. Dinner: Apple Juice, Milk (Nonfat), Chocolate Chip Bagel, Milk (Nonfat), Creamy Parmesan Risotto, Lean Sweet Italian Turkey Sausage. more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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