Weigh In record (no journal entry) for 18 April 2011
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234.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1701 kcal
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Fat: 48.58g | Prot: 60.34g | Carb: 260.37g.
Breakfast: Blueberry Bagel, Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Cream (Half & Half) , Light or Lite Cream Cheese. Lunch: Cream (Half & Half) , Sugar in the Raw Packets, Apples , TLC Tasty Little Cereal Bars - Blackberry Graham, Milk (Nonfat) . Dinner: Hamburger on Bun, Ranch Dressing, Croutons, Baked Potato (Peel Eaten), Light Sour Cream. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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