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Had some cashews last night before bed. They seem to help with the weight loss a little. Biggest problem is craving desserts. I will make some Pineapple Fluff today only 136 calories.
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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980 kcal
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Fat: 11.74g | Prot: 22.10g | Carb: 99.12g.
Dinner: Mozzarella Cheese (Whole Milk), Mushrooms, Pizza Sauce, Onions, Green Peppers, Garlic Naan Bread. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 2.8 lb a week
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 Comments
chocolate protein shake, or tea with stevia help with my sweet tooth
26 Mar 22 by member: D lady
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Thanks, I drink tea all the time but only black. Never have tried a protein shake. I don't eat much of anything that I consider package food from the store. Everything is made from scratch. Don't go for all these powdered things you can buy. To old to change my ways now. But each to their own. It it works don't fix it.
26 Mar 22 by member: wildernessny
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A square of good quality dark chocolate is also a good choice. It keeps me from binging on crappy chocolate most days!
26 Mar 22 by member: SLYONE 22
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