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Peso em jejum. Hoje não temos queijo fresco, kkkk.
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253.5 lb
Lost so far: 14.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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874 kcal
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Fat: 28.96g | Prot: 56.76g | Carb: 97.90g.
Breakfast: Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Nespresso Café Expresso, Morangos, Sumo de Limão, Peras. Lunch: Esparguete (Cozido), Nespresso Café Expresso, Perna de Frango, Pedras Salgadas Água com Gas. Dinner: Sopa de Legumes sem Batata, Ovo Cozido. Snacks/Other: Água, Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre, Lipton Chá de Limão e Gengibre. more...
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3178 kcal
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Activities & Exercise:
Caminhada 5km - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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