Weigh In record (no journal entry) for 29 June 2014
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206.1 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2557 kcal
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Fat: 101.23g | Prot: 60.44g | Carb: 290.73g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Whole Wheat Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Ready Salted Crisps (18g), Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2366 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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steady weight
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