Weigh In record (no journal entry) for 25 March 2022
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315.0 lb
Lost so far: 48.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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707 kcal
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Fat: 19.97g | Prot: 56.79g | Carb: 79.51g.
Lunch: Pears , StarKist Foods Tuna Creations Ranch. Dinner: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 1.4 lb a week
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