Weigh In record (no journal entry) for 25 March 2022
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2174 kcal
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Fat: 79.89g | Prot: 113.32g | Carb: 250.03g.
Breakfast: Fried Egg, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Kebab. more...
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2522 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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