chantalbella's Journal, 25 March 2022

145.2 lb Lost so far: 36.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 52.15g | Prot: 53.26g | Carb: 39.65g.   Breakfast: Compliments Breakfast Sausage, Rye Bread , Fried Egg. Lunch: Compliments Real Mayonnaise, Cabbage . Dinner: Hot and Sour Soup. more...

1950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...