SandiP18's Journal, 28 June 2014

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 13.65g | Prot: 16.42g | Carb: 50.63g.   Breakfast: Coffee with Cream and Sugar, Water. Lunch: Water, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Cherry Tomatoes, Ham Sandwich with Spread. more...

1877 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...