Siegels's Journal, 25 March 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 63.17g | Prot: 116.09g | Carb: 157.01g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Lasagna with Meat. Dinner: Chicken Wing, Black Bear Diner Turkey Club Sandwich. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...