Weigh In record (no journal entry) for 28 June 2014
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213.2 lb
Lost so far: 36.4 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2014:
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1639 kcal
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Fat: 150.12g | Prot: 54.54g | Carb: 14.91g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. Dinner: Horizon Organic Heavy Whipping Cream, Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping, LouAna Pure Coconut Oil. Snacks/Other: Bulletproof Upgraded MCT Oil, Horizon Organic Heavy Whipping Cream. more...
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losing 1.4 lb a week
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Deborahg382's weight history
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