Weigh In record (no journal entry) for 28 June 2014
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183.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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587 kcal
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Fat: 19.14g | Prot: 36.85g | Carb: 64.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Darigold Fat Free Half & Half, Coffee, Costco Carrot Cake. more...
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gaining 2.2 lb a week
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