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Glucose Reading: 134
Time: 7:59 AM
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1835 kcal
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Fat: 23.58g | Prot: 74.55g | Carb: 340.76g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Noodles, Great Value Sliced Carrots, Cooked Celery, Progresso Light Chicken Noodle Soup. Dinner: Delallo Grated Romano Cheese, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Eggplant , Zucchini , Marketside Organic Baby Spinach, Classico Tomato & Basil Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added , Sam's Choice Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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