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Glucose Reading: 123
Time: 8:20 AM
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2477 kcal
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Fat: 101.08g | Prot: 106.52g | Carb: 293.68g.
Breakfast: Member's Mark All Natural Ciabatta Roll, Regular Coffee, Butter, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Unsweetened Iced Tea, Togo's Turkey Bacon Club Sandwich (Large), Salad Dressing, House Salad. Dinner: Aunt Nellie's Sliced Pickled Beets, Taylor Farms Chef Salad (Package). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Marketside Chocolate Chip Cookies. more...
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3602 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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