Weigh In record (no journal entry) for 24 March 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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899 kcal
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Fat: 18.08g | Prot: 21.97g | Carb: 86.56g.
Lunch: Yellow Sweet Peppers, Cucumber (Peeled). Dinner: White Rice, Lecho Stew. Snacks/Other: Franzia Sunset Blush Wine, Coors Keystone Light Beer, Whiskey. more...
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losing 4.2 lb a week
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