Windlepoones's Journal, 28 June 2014

206.1 lb Lost so far: 16.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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717 kcal

Fat: 12.29g | Prot: 17.22g | Carb: 131.87g.   Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef, English Mustard, White Crusty Rolls. Snacks/Other: Digestives. more...

2680 kcal

Activities & Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...