Weigh In record (no journal entry) for 22 April 2011
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1406 kcal
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Fat: 25.50g | Prot: 63.53g | Carb: 259.25g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Blueberries (Unsweetened, Frozen), Sugar Free Maple Syrup, Complete Pancake Mix. Lunch: Almond Milk, Reduced Sugar Ketchup, Miracle Whip Light, Lettuce, Onions, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Salsa, Corn. Dinner: Special K, Onions, Mixed Vegetables (Frozen), Meatless Burgers. Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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losing 3.5 lb a week
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