Weigh In record (no journal entry) for 23 March 2022
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1561 kcal
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Fat: 66.85g | Prot: 79.00g | Carb: 137.85g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lay's Stax Mesquite BBQ Potato Crisps, HEB Colby Jack Thin Sliced, Bar-S Foods Deli Ham. Dinner: Dos Equis XX Lager, Great Value Yellow Hominy, Wholly Guacamole Classic Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Big Shoulders Pork Carnitas, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Whiskey. more...
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gaining 0.9 lb a week
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