Weigh In record (no journal entry) for 23 March 2022
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255.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1992 kcal
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Fat: 51.91g | Prot: 79.70g | Carb: 278.77g.
Breakfast: Whiskey, General Mills Honey Nut Cheerios, Coffee. Dinner: Ginger Ale , Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Classic Dinner Rolls, Wegmans Cooked Shrimp, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wonderful Halos Mandarin Oranges, M&M's Milk Chocolate M&M's, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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klaffey's weight history
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