Weigh In record (no journal entry) for 27 June 2014
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151.4 lb
Lost so far: 13.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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245 kcal
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Fat: 7.93g | Prot: 20.70g | Carb: 27.81g.
Breakfast: Bob's Red Mill Flax Seed, Cocoa Powder (Unsweetened), Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Sports Eggwhite Protein. more...
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losing 4.2 lb a week
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jwb474's weight history
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