Weigh In record (no journal entry) for 27 June 2014
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207.5 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1785 kcal
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Fat: 71.17g | Prot: 69.86g | Carb: 232.14g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Utterly Butterly Spread, Wholemeal Rolls, White Crusty Rolls. Dinner: Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Danish Pastry, Skinny Cafe Latte (Grande), Roasted Salted Peanuts. more...
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2658 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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