jwb474's Journal, 22 April 2011

159.6 lb Lost so far: 5.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 70.60g | Prot: 90.16g | Carb: 28.80g.   Breakfast: egg, bacon. Lunch: chick-fil-a ranch, Chick-fil-a Chargrilled Chicken salad (no toppings). Dinner: lettuce, mushroom, ranch, broccoli, rotisserie chicken. Snacks/Other: Pork Cracklin Skins Strips. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...