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Feeling so depressed. I'm happy to see so many losing weight, sharing their stories. It's very discouraging to get on the scale in the morning after exercising the previous day while drinking water & doing keto, only to be told by your Dr that due to my PCOS condition, I'll burn an average of 800 calories less per day then someone without it. Meaning when I burn 1,000 calories like someone else, my body realistically only will burn 200 because of having a hormonal imbalance. Being in the medical field I learned about this & their being no cure, but was hoping he would have a solution. Yes, muscle weighs more than fat, but I don't "feel" the clarity or energy & I've already got muscle from exercising over the years so I don't need it. Granted I have 4 boys so I'm always on the go, but if the scale could at least move up a few pounds every now & then it'd be a little bit of a motivator. All keto does is keep me where I'm at. In December I got real sick & couldn't eat for a month & dropped 15lbs. 3 months later I've gained 5 back. I know it should all be back on, but I'm trying to keep the 2 pants size drop the same. Just feeling so unhappy.
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147.8 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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248 kcal
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Fat: 11.90g | Prot: 18.49g | Carb: 16.75g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wild Harvest Mixed Greens & Spinach Salad, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Green Tea. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free Honey Mustard, Celery. more...
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steady weight
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