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Weight History
showing entries 1 to 5 of 19
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23 March 2022
I'm going to wait a week to weigh myself. No point in going crazy every morning, letting it affect my mood just because of water retention & natural fluxation with little to no success. Clean eating, water, exercise...maybe just trying to forget about it but continue my routine will work. See you all in a week. Wish me luck.🤞
Weigh-in:
148.4 lb
lost so far:
10.4 lb
still to go:
13.4 lb
Diet followed reasonably well
(1 comment)
gaining 4.2 lb a week
22 March 2022
Feeling so depressed. I'm happy to see so many losing weight, sharing their stories. It's very discouraging to get on the scale in the morning after exercising the previous day while drinking water & doing keto, only to be told by your Dr that due to my PCOS condition, I'll burn an average of 800 calories less per day then someone without it. Meaning when I burn 1,000 calories like someone else, my body realistically only will burn 200 because of having a hormonal imbalance. Being in the medical field I learned about this & their being no cure, but was hoping he would have a solution. Yes, muscle weighs more than fat, but I don't "feel" the clarity or energy & I've already got muscle from exercising over the years so I don't need it. Granted I have 4 boys so I'm always on the go, but if the scale could at least move up a few pounds every now & then it'd be a little bit of a motivator. All keto does is keep me where I'm at. In December I got real sick & couldn't eat for a month & dropped 15lbs. 3 months later I've gained 5 back. I know it should all be back on, but I'm trying to keep the 2 pants size drop the same. Just feeling so unhappy.
Weigh-in:
147.8 lb
lost so far:
11.0 lb
still to go:
12.8 lb
Diet followed reasonably well
(6 comments)
steady weight
20 March 2022
I'm sure I'll put on something tomorrow with homemade cake (I cook like there's no tomorrow) when my older Irish twin turns 14 already😳🍀Guiltless!!
Weigh-in:
147.8 lb
lost so far:
11.0 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
steady weight
19 March 2022
Got an exercise bike that comes with hand resistant bars to strengthen my arms, as well as the back of the bike for my legs. It's too hot now to walk in the Florida sun so this should be extremely helpful! As much as I want to reach my weight goal, I want to physically & emotionally feel better.
Weigh-in:
147.8 lb
lost so far:
11.0 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
18 March 2022
UGH I forgot muscle weighs more than fat🤦🏼♀️
Weigh-in:
148.2 lb
lost so far:
10.6 lb
still to go:
13.2 lb
Diet followed reasonably well
(3 comments)
gaining 0.2 lb a week
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