klaffey's Journal, 22 March 2022

256.1 lb Lost so far: 0 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 167.30g | Prot: 130.72g | Carb: 158.10g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Outback Steakhouse Prime Rib (8 oz), Ore-Ida Sweet Potato Fries. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Kroger Colby & Monterey Jack Cheese Cubes, Coca-Cola Diet Coke (Can), Atkins Endulge Caramel Nut Chew Bar, Expo Fresh Strawberries. more...

3293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...