Weigh In record (no journal entry) for 22 March 2022
|
131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
916 kcal
|
Fat: 21.99g | Prot: 41.77g | Carb: 64.08g.
Dinner: Pan roasted Potatoes with Garlic and Dill, Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: General Mills Chex Mix Bold Party Blend, Coors Keystone Light Beer, Whiskey. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|