Weigh In record (no journal entry) for 26 June 2014
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1586 kcal
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Fat: 46.75g | Prot: 86.75g | Carb: 164.02g.
Breakfast: Milk (Nonfat), Welch's 100% Grape Juice, Ocean Spray Diet Cranberry Spray Juice, Vodka. Dinner: Wienerschnitzel Jalapeno Poppers (3 Pack), Sargento Mozzarella Cheese Stick, Kraft 2% Milk Mexican Taco Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Cooked Asparagus (from Fresh), America's Choice Boneless Chicken Breast Fillets, Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Nesquik Lowfat Chocolate Milk, Edwards Oreo Cream Pie. more...
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losing 1.4 lb a week
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