jwb474's Journal, 26 June 2014

152.0 lb Lost so far: 12.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 52.43g | Prot: 117.15g | Carb: 51.07g.   Breakfast: Kretschmar Honey Ham Slices, Egg, Zija Moringa Smart Mix. Lunch: Yellow Summer Squash, Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Cooked Collards (from Fresh), Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Millville Crunchy Granola Raisin Bran, Almonds, Zija Xm+. more...

1981 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...