Weigh In record (no journal entry) for 21 March 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2040 kcal
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Fat: 132.22g | Prot: 80.42g | Carb: 148.29g.
Breakfast: Coffee, Pure Heart Seedless Watermelon. Dinner: Marie's Chunky Blue Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon , Expo Fresh Strawberries , Atkins Endulge Caramel Nut Chew Bar, Coca-Cola Diet Coke (Can), Kroger Colby & Monterey Jack Cheese Cubes, Atkins Endulge Pecan Caramel Clusters. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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