Weigh In record (no journal entry) for 21 April 2011
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2168 kcal
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Fat: 78.05g | Prot: 96.08g | Carb: 299.05g.
Breakfast: water, corn flakes kashi, milk. Lunch: Mountain Dew (20 oz), jr bacon cheeseburger, chicken nuggets wendys. Dinner: curly fries hooters, pulled pork, water, mayo olive, tortilla whole wheat high fiber, tuna. Snacks/Other: melon, melon . more...
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2447 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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