Weigh In record (no journal entry) for 21 April 2011
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3157 kcal
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Fat: 114.17g | Prot: 163.89g | Carb: 369.31g.
Breakfast: Pop tart brown sugar, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chick-Fil-A Honey Mustard, Chick-Fil-A Chargrilled Chicken Sandwich. Dinner: bar s corn dog, Fry Sauce, French Fries, Black Angus Cheeseburger. Snacks/Other: Animal Crackers, Instant Oatmeal - Cinnamon & Spice, Super Advanced Whey Protein - Strawberry, Water. more...
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2845 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.8 lb a week
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