Weigh In record (no journal entry) for 21 April 2011
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2114 kcal
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Fat: 60.19g | Prot: 192.14g | Carb: 234.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), myofusion. Lunch: marie callendar honey roasted turkey. Dinner: skinny cow dulce, low carb tortilla, egg, green giant broccoli and cheese, pop chips. Snacks/Other: skim milk, myofusion, Diet dr pepper. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 27 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 8 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 224.0 lb a week
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