Weigh In record (no journal entry) for 20 March 2022
|
157.6 lb
Lost so far: 46.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1346 kcal
|
Fat: 45.11g | Prot: 135.82g | Carb: 102.65g.
Breakfast: Salada de Frutas, Ovo Cozido. Lunch: Kenko Gengibre em Conserva, Roots To Go Chips de Batatas-Doces Roxas, Tomates Cereja, Pepino Japonês, Atum. Dinner: Ovo, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Salada de Frutas, Vitafor Isofort Whey Protein Isolado Chocolate, Banana Prata. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val.abdalla's weight history
|