schocka's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

142.4 lb Lost so far: 42.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

696 kcal

Fat: 25.93g | Prot: 83.36g | Carb: 32.17g. Lunch: Mini Babybel Light Original, mesquite turkey breast. Dinner: Baby Carrots, beef brisket. Snacks/Other: AdvantEdge Carb Control Protein Shake, Natural Almonds. more...

1879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 2.2 lb a week

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schocka's Journal, 21 April 2011

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