SherrieC's Journal, 25 June 2014

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so far yesterday sucked. computer died on me, laptop wouldnt update. I was afraid to uae it when it isn't secure. hope everyone is doing well. I will be back on here soon. have a great day !!!

191.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

1408 kcal

Fat: 62.24g | Prot: 59.54g | Carb: 155.22g. Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Daily Chef fajita seasoned chicken sausage. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Breyers All Natural Strawberry Ice Cream. more...

3349 kcal

Activities & Exercise: Treadmill - 50 minutes, Rowing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...

losing 2.8 lb a week

5 Supporters Support

Comments

Download Avast for a freebie virus protection. Someone else recommended Microsoft Defender.

25 Jun 14 by member: ClassicRocker

Wow! You are having one hellva day. Hopefully, you will be back up soon and feel better.

25 Jun 14 by member: toppy24564

when it rains it pours! lol. Hope you are having a good day!

25 Jun 14 by member: 76dragonflies

Well BAH on computer issues but RAH on weigh-in!!

25 Jun 14 by member: Vickie 5966

Don't you hate days like that? Grrrrrr ... put it behind you. This too shall pass! :) SERENITY NOW (Reminds me of that Seinfeld episode ..... hehehe).

25 Jun 14 by member: JennBuck61

26 Jun 14 by member: FitOKay


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SherrieC's Journal, 25 June 2014

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