SherrieC's Journal, 25 June 2014

191.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 62.24g | Prot: 59.54g | Carb: 155.22g.   Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Daily Chef fajita seasoned chicken sausage. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Breyers All Natural Strawberry Ice Cream. more...

3349 kcal

Activities & Exercise: Treadmill - 50 minutes, Rowing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...