klaffey's Journal, 20 March 2022

259.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 105.08g | Prot: 80.08g | Carb: 168.93g.   Breakfast: Johnsonville Sausage Patty, Great Value Sausage Patty, Waffle House Buttermilk Waffle, Cary's Sugar Free Low Calorie Syrup, Coffee. Dinner: Cooked Green String Beans (from Fresh), Land O'Lakes Salted Butter, Sunny Select Corn on The Cob, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Boneless Pork Chop. Snacks/Other: Pure Heart Seedless Watermelon, Banana Chips (Homemade). more...

3363 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...